Alexandra Sophocleus is a Mental Health Practitioner working with individuals dealing with anxiety, disordered eating, and the effects of trauma to embrace their own wisdom for their healing. She provides a safe place to explore the ways that human values and lived experiences inform authentic identity, so as to create a meaningful life.
Her goal is to create a compassionate space for you to feel seen and understood through exploring your authentic self and unlearning unhelpful societal beliefs. Her approach is empathetic and client-centered, meaning that clients lead their own therapeutic change. Alexandra also aims to use an anti-oppressive and liberation-based framework, which assists clients in recognizing how systems of oppression impact mental health.
As someone who identifies as fat, Alexandra is passionate about working with people in larger bodies who want to unlearn societal anti-fatness and break free from diet culture. Using, a body liberation and Health at Every Size lens, she helps her clients envision a fulfilling life by accepting their bodies in a holistic way.
She is trained in the Anchored Relational Therapy Model (formerly known as the AIR Network Model) for supporting people who are dealing with the effects of complex trauma.
In her free time, she enjoys going to trivia nights with friends, listening to music, knitting, playing board games, and walking her dog, Watson.
Alexandra is an independent contractor and currently sees clients via telehealth and in person at her Minneaplis, MN office.
Our office is conveniently located in Burnsville, Minnesota, with plenty of parking and a welcoming space where you can feel at ease. Prefer a phone call or email? We’re happy to connect however works best for you.
info@manysparrows.net
+1 651-252-1579
11990 Portland Avenue, Burnsville, Minnesota 55337
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