Kaleb Krengel, MSW LGSW (he/they)

Kaleb approaches therapy with curiosity, compassion, and genuine connection, creating an environment where clients can show up as they are. He believes therapy is built through a collaborative relationship grounded in trust and understanding. His approach honors each client’s pace, strengths, and the experiences that have shaped them while recognizing their resilience and capacity for healing.

A central part of Kaleb’s work is Eye Movement Desensitization and Reprocessing (EMDR)—an evidence-based, brain-body therapy that helps people process experiences that feel “stuck.” Sometimes overwhelming experiences are not fully processed and can continue to impact the present through difficult emotions, body sensations, or painful beliefs about ourselves, others, and the world around us. EMDR supports the brain’s natural ability to reprocess and integrate these experiences, helping them feel less emotionally charged and easier to hold with greater perspective and self-compassion, without needing to describe every detail of what happened.

Kaleb also incorporates Brainspotting (BSP) and draws from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and relational psychodynamic therapy. His integrative approach explores the connections between thoughts, emotions, relationships, and past experiences while supporting clients in developing greater self-understanding and meaningful change.

Kaleb works with adults navigating trauma, grief, anxiety, depression, phobias, and other challenges that impact their well-being. He is especially passionate about supporting LGBTQIA+ individuals, neurodivergent clients, caregivers, creatives, and helping professionals/therapists. He provides an affirming telehealth space where clients’ identities and experiences are honored as an important part of their therapeutic journey.

Kaleb is an independent contractor providing telehealth therapy throughout Minnesota.